Nutrition, stress management, and habit change for women

Transform Your Health with Personalized Health Coaching

At Kinetic Women’s Wellness, we understand that every woman’s body, lifestyle, and health journey is unique—especially as you navigate the changes that come with your 30s, 40s, and 50s. Our one-on-one coaching is designed to provide personalized fitness, nutrition, and wellness strategies that meet you where you are and guide you toward where you want to be.

What is
Health Coaching?

Health coaching is a personalized partnership designed to help you build sustainable habits around nutrition, sleep, stress management, and mindset—so you can thrive in all areas of your life. As a certified health coach, I work one‑on‑one with you to uncover your unique challenges, set realistic goals, and create a step‑by‑step roadmap that fits seamlessly into your busy life as a professional, mom, and community leader.

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What You Can Expect from Our Health
Coaching:

Collaborative Assessment & Goal‑Setting: We begin with a deep‑dive into your current habits, priorities, and barriers—co‑creating clear, meaningful goals that fit your life as a busy professional and mom.

Micro‑Habit Focus for Sustainable Change: Instead of drastic overhauls, we introduce one small, actionable habit at a time—building confidence and momentum so healthy behaviors stick long term.

Evidence‑Based Nutrition Strategies: Drawing on Precision Nutrition principles, we tailor nutrition plans to your tastes, culture, and schedule—helping you eat well without feeling restricted or overwhelmed.

Ongoing Support & Accountability:
Through regular check‑ins, motivational interviewing, and problem‑solving, you’ll stay motivated, adjust course as needed, and celebrate each win on your journey.

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Qualifications

I founded Kinetic Women’s Wellness because I believe that every woman deserves to feel strong, confident, and in control of her well-being, no matter where she is on her health journey. Over the years, I’ve seen firsthand how transformative the right guidance and support can be, and I’m here to help you discover just how capable you are.

My Expertise

With over 15 years in the health industry, I’ve gained deep expertise in a variety of areas to support women through every stage of life. My certifications and qualifications include:

Bachelor of Science in Health Science
ACE Certified Health Coach
Precision Nutrition Level 1 Certified
Precision Nutrition Level 2 Master Health Coach
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Oh Baby! Pre and Post Natal Fitness Certified
Specialist Courses in addressing weight bias and healthy body image, yoga, pilates, and Barre

Whether you’re looking to reach a weight that feels right to you, build strength, navigate pre- or post-natal fitness, or simply improve your overall wellness, I bring a personalized approach rooted in science and tailored to your specific goals.

For Busy, Strong, Smart Women

You’re juggling a lot—work, family, and personal goals—and your health should be something that energizes you, not adds to your stress. Our coaching is designed to fit into your life, not overwhelm it, so you can achieve the balance and vitality you deserve.

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